Healthy Alternatives for Nutrition Month

There are some foods that we turn to when we’re feeling unwell. These foods give us warmth and a feeling of ‘home.’ However, most of the food we consider our comfort food are laden with fat and are packed with a ton of calories. While they’re good to enjoy from time...

Post Weight Loss Surgery: Holiday Traveling Tips

The holidays present a time for fun and celebration, and often traveling to be with the people we hold dearest. Traveling after weight loss surgery can be challenging when you are in an unfamiliar place, outside of your routine, and have no access to a kitchen to cook...