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Swap the Candy for Protein!

Feb 14, 2019 | Bariatrics, Diet, Exercise, Uncategorized

Valentine’s day, a day notorious for sugary treats, is just around the corner. So, how can you, a post-bariatric surgery patient, enjoy the day without breaking your diet plan? Simple. Swap your candy for a more filling protein shake.   Why protein is...

A Healthier Sweet Treat

Feb 12, 2018 | Diet

Around Valentine’s Day, stores are filled with sweets, candies, and desserts. Because of this, it can be an especially tempting time to put your post weight loss surgery diet on the back burner. Foothills Weight Loss Specialists in Knoxville wants you to know that you...