Swap the Candy for Protein!

Valentine’s day, a day notorious for sugary treats, is just around the corner. So, how can you, a post-bariatric surgery patient, enjoy the day without breaking your diet plan? Simple. Swap your candy for a more filling protein shake.   Why protein is...

Dietary Consistency After Bariatric Surgery

Bariatric surgery may be a solution if you are obese and have been unsuccessful in losing weight through conventional methods. It has been shown to be an effective solution to shedding excess pounds, but it is important to note that consistency in your diet plays a...

A Healthier Sweet Treat

Around Valentine’s Day, stores are filled with sweets, candies, and desserts. Because of this, it can be an especially tempting time to put your post weight loss surgery diet on the back burner. Foothills Weight Loss Specialists in Knoxville wants you to know that you...

Why Diet is Important After Bariatric Surgery

For those who struggle to lose weight through traditional means, like dieting and exercise, bariatric surgery could be a better solution. The procedure is typically recommended for those who are obese (those with a body mass index of 30 or higher) with comorbidities...

Conquering Summer Cookouts

The warm weather that summer brings is a perfect excuse to have cookouts with family and friends. While it’s a great time to catch up with them and enjoy the weather, cooking and eating are typically the highlights of summer cookouts, and if you just came from a...