Portion Control When You’re Quarantined

Portion Control When You’re Quarantined

The coronavirus pandemic has placed many Americans in isolation. Bored and stressed, some of us may find comfort in food. This worries many health experts. When people are turning to food for comfort (couple that with lack of physical activity), this may lead to...

Healthy Food Options for the Holidays

If you are trying to lose weight, you may find the holidays as a challenging time to make or be consistent with lifestyle changes. You don’t have to say ‘no’ to holiday get-togethers just to keep yourself on track.  Foothills Weight Loss Surgeons in...

A good support system is important after surgery

Bariatric surgery can be a great tool for achieving weight loss. It’s a life-changing procedure but can also be overwhelming, especially at the start. This is why we, at Foothills Weight Loss Surgeons in Knoxville, believe in the importance of having a good support...