Foothills Weight Loss865-984-3413

Healthy Holiday Food Choices for Bariatric Patients

There are so many family traditions tied to food that have followed us through life. This is why holidays can be tough for many bariatric patients. Sticking to your recommended eating plan during these festivities may seem impossible but with careful planning, it can be done. Here are some holiday swaps that you can try […]

Read More »

Tags: , , , ,



March Is For Nutrition

Bariatric surgery is just a tool for achieving weight loss. To sustain it, it is important that you follow the dietary guidelines designed carefully by your healthcare providers. This dietary plan aims to provide you with well-balanced meals even if your caloric intake is restricted. Following this plan ensures that you have sufficient protein and […]

Read More »

Tags: , , , ,



Swap the Candy for Protein!

Valentine’s day, a day notorious for sugary treats, is just around the corner. So, how can you, a post-bariatric surgery patient, enjoy the day without breaking your diet plan? Simple. Swap your candy for a more filling protein shake.   Why protein is important after bariatric surgery? Protein is one of the vital food elements […]

Read More »

Tags: , , ,



Take the First Step in Your Weight Loss Journey

For many of us, resolutions are very common during the New Year. And the most common resolution we make? To lose weight.   Weight loss, however, is not easy for some. There are those who still struggle in losing those excess pounds even by changing their diet and physical activity. If this describes your case, then you may want […]

Read More »

Tags: , , ,



‘No Regrets’ Bariatric Patient Chooses Quality Over Quantity

From Fort Sanders Regional Health & Lifestyles Rex Veach, a quality representative/engineer at Oak Ridge National Laboratory, decided a lifetime of yo-yo dieting was enough. So he chose quality over quantity, turning to Fort Sanders Regional Medical Center and Foothills Weight Loss Surgeons to lose excess pounds and control his voracious appetite. “I’ve been in […]

Read More »

Tags: , , , , , , ,