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Navigating Thanksgiving After Bariatric Surgery

Nov 20, 2018 | Diet

Thanksgiving can be a challenge for those who have just undergone bariatric surgery. But with the right preparation and mindset, you can survive Thanksgiving and still enjoy the festivity of the season! Here are some tips from Foothills Weight Loss Surgeons on how to...

Pumpkin Spice Protein Shake

Oct 8, 2018 | Diet

Undergoing bariatric surgery is a big step towards better health. However, with this big step comes big responsibility. Foothills Weight Loss Surgeons in Knoxville says bBariatric surgery alone is not a lifetime solution. Post operation, it is important that patients...

Stay On Track This Summer!

Jul 18, 2018 | Diet, Weight Loss Surgery

Cookouts are a classic summer staple. The sizzling sound of burgers cooking on the grill, combined with the smoky smell is enough to make your mouth water. However, if you’ve recently undergone a weight loss surgery, parties like this can be a challenge. To help you...

Track Your Nutrition with a Food Journal

Mar 12, 2018 | Diet

Even though weight loss surgery can be extremely beneficial for those who have been unsuccessful in losing weight through traditional methods, the surgery is only the beginning. The habits you create and the lifestyle choices you make after the surgery often...

Dietary Consistency After Bariatric Surgery

Feb 26, 2018 | Diet, Weight Loss Surgery

Bariatric surgery may be a solution if you are obese and have been unsuccessful in losing weight through conventional methods. It has been shown to be an effective solution to shedding excess pounds, but it is important to note that consistency in your diet plays a...