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Improve Your Life and Heart Health with Bariatric Surgery

According to the CDC, over 600,000 people in the U.S. die from heart disease. That’s about 1 in 4 deaths.   Obesity is one of the major risk factors of developing a heart problem. When you are obese, you are more likely to suffer from hypertension and high blood cholesterol. Obesity is also associated with hidden inflammation, a […]

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How Food Journaling Will Lead to a Better You

Bariatric surgery is only a tool for achieving weight loss. Long-term success still depends on your commitment and consistency on the lifestyle changes required after the procedure. When it comes to lifestyle changes, nutrition is one key area that you need to look into. Without proper nutrition, all the preparation and resources spent on the […]

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Navigating Thanksgiving After Bariatric Surgery

Thanksgiving can be a challenge for those who have just undergone bariatric surgery. But with the right preparation and mindset, you can survive Thanksgiving and still enjoy the festivity of the season! Here are some tips from Foothills Weight Loss Surgeons on how to navigate Thanksgiving without breaking dietary restrictions: Eat protein first Protein is […]

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Pumpkin Spice Protein Shake

Undergoing bariatric surgery is a big step towards better health. However, with this big step comes big responsibility. Foothills Weight Loss Surgeons in Knoxville says bBariatric surgery alone is not a lifetime solution. Post operation, it is important that patients change their lifestyle and create healthy habits for a successful bariatric journey. One of these […]

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Stay On Track This Summer!

Cookouts are a classic summer staple. The sizzling sound of burgers cooking on the grill, combined with the smoky smell is enough to make your mouth water. However, if you’ve recently undergone a weight loss surgery, parties like this can be a challenge. To help you out, Foothills Weight Loss Specialists in Knoxville has outlined […]

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