Healthy Food Options for the Holidays

If you are trying to lose weight, you may find the holidays as a challenging time to make or be consistent with lifestyle changes. You don’t have to say ‘no’ to holiday get-togethers just to keep yourself on track.  Foothills Weight Loss Surgeons in...

Swap the Candy for Protein!

Valentine’s day, a day notorious for sugary treats, is just around the corner. So, how can you, a post-bariatric surgery patient, enjoy the day without breaking your diet plan? Simple. Swap your candy for a more filling protein shake.   Why protein is...