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Navigating Thanksgiving After Bariatric Surgery

Thanksgiving can be a challenge for those who have just undergone bariatric surgery. But with the right preparation and mindset, you can survive Thanksgiving and still enjoy the festivity of the season! Here are some tips from Foothills Weight Loss Surgeons on how to navigate Thanksgiving without breaking dietary restrictions: Eat protein first Protein is […]

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Pumpkin Spice Protein Shake

Undergoing bariatric surgery is a big step towards better health. However, with this big step comes big responsibility. Foothills Weight Loss Surgeons in Knoxville says bBariatric surgery alone is not a lifetime solution. Post operation, it is important that patients change their lifestyle and create healthy habits for a successful bariatric journey. One of these […]

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Stay On Track This Summer!

Cookouts are a classic summer staple. The sizzling sound of burgers cooking on the grill, combined with the smoky smell is enough to make your mouth water. However, if you’ve recently undergone a weight loss surgery, parties like this can be a challenge. To help you out, Foothills Weight Loss Specialists in Knoxville has outlined […]

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Track Your Nutrition with a Food Journal

Even though weight loss surgery can be extremely beneficial for those who have been unsuccessful in losing weight through traditional methods, the surgery is only the beginning. The habits you create and the lifestyle choices you make after the surgery often determines the success of long-term weight loss goals. Stay on Track with a Food […]

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Dietary Consistency After Bariatric Surgery

Bariatric surgery may be a solution if you are obese and have been unsuccessful in losing weight through conventional methods. It has been shown to be an effective solution to shedding excess pounds, but it is important to note that consistency in your diet plays a crucial part in your success post-operation. Dietary Consistency After […]

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