Foods to Avoid After Bariatric Surgery
After having weight loss surgery, it may be critical to make some adjustments to your lifestyle, including your diet. The first and most important thing to do is to learn about all of the recommendations and requirements set by your surgeon. Doing so will help to reduce the risk of health complications later while also increasing the likelihood of good results.
What Foods Shouldn’t You Eat After Weight Loss Surgery?
After bariatric surgery, your body has undergone a significant change. To accommodate for that change, you’ll need to adjust your diet to minimize the complications that can occur, including intense pain and a total failure of the procedure. Here’s what to avoid.
Avoid Greasy Foods
After weight loss surgery, it is very important to avoid high fat, greasy foods because your body can no longer digest them well. Eating these foods can create intense stomach pain, nausea, and vomiting. Avoid foods that are fried, including chips and snacks.
Your body also cannot handle foods high in sugar, including sugar alcohols. If you see the foods you are eating contain a high number of sugars in them, including sugar alcohols like mannitol, xylitol, erythritol, or glycerol, you’ll want to avoid them. This includes foods like cakes, pies, cookies, candy, and others. If you eat these foods, you are also likely to experience intense pain and vomiting.
Also, avoid alcohol and spicy foods, as these can also create the same types of outcomes.
What Is Dumping Syndrome? How Do You Avoid It?
When you eat the wrong foods, you may experience dumping syndrome symptoms. Dumping syndrome occurs when foods move from the stomach into the small intense very quickly after eating them. These foods, especially those high in surgery, reach the small intestine too soon and have not been broken down properly.
As a result, many people feel abdominal pain, experience diarrhea, and develop an overall feeling of being ill. These symptoms can begin as soon as 10 to 30 minutes after eating but can occur as long as three hours after. If you are experiencing this, it often means you’re eating the wrong foods. Reach out to your doctor to learn more about what changes may be necessary to avoid this complication.
Interested in Learning More?
If you are thinking about weight loss surgery, turn to a team that has extensive experience in helping people improve their lives and health through bariatric surgery. Reach out to Foothills Weight Loss Surgeons in Knoxville, TN, to get the support you need throughout your bariatric journey. Visit our Get Started webpage today. Questions about the process? Call our Foothills office at (865) 984-3413.